Is Pumpkin Alfredo Sauce Dairy Free?
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Ingredients
PUMPKIN, WATER, HEAVY CREAM, BUTTER (CREAM [MILK]), TOMATO PASTE, MODIFIED CORNSTARCH, SKIM MILK POWDER, MALTODEXTRIN, SUNFLOWER SEED OIL, CARROTS, ONION, SALT, GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, EGG LYSOZYME), SODIUM CITRATE, PECORINO ROMANO CHEESE (MILK, SALT, ANIMAL RENNET), GARLIC POWDER, SAGE, VEGETABLE JUICE FOR COLOR, XANTHAN GUM, GROUND BLACK PEPPER, EGG YOLKS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.