Is PUMPKIN AND PECAN AUTUMN SWEETS, PUMPKIN AND PECAN Vegetarian?
Why it's a maybe for vegetarian
- natural flavorings
- monocalcium phosphate
- natural flavor
- vitamin a
- +3 more
natural flavorings
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, EGGS, SUGAR, BUTTER (CREAM, SALT), PALM OIL MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL], VITAMIN A AND BETA CAROTENE FOR COLOR), PECANS, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN [AN EMULSIFIER], SALT), PUMPKIN SPICE (GROUND CINNAMON, GROUND CLOVE, GROUND GINGER, GROUND NUTMEG), PUMPKIN, NATURAL FLAVORINGS, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENCAPSULATED BAKING POWDER ([SODIUM BICARBONATE, PROPRIETARY BLEND OF OILS], MONOCALCIUM PHOSPHATE, CORN STARCH).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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