Is Pumpkin Bars With Walnuts Vegetarian?
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Ingredients
pumpkin, bleached wheat flour, sugar, powdered sugar, corn starch, soybean oil, walnuts, eggs, cream cheese, milk, cream, salt, xanthan, carob bean and/or guar gums, margarine (vegetable oil (canola, cottonseed, and/or soybean oils), palm and palm kernel oils, water, salt, soy lecithin, sodium benzoate, mono - and diglycerides, mixed tocopherols, ascorbic acid, citric acid, artificial flavor, vitamin palmitate, beta carotene), baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), cinnamon, sodium bicarbonate, salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.