Is PUMPKIN BITES WITH CREAM CHEESE FROSTING, PUMPKIN WITH CREAM CHEESE FROSTING Vegan?

Ingredients

Cake Bites (Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Invert Sugar, Egg Whites, White Chocolate Chips [Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Soy Lecithin {Emulsifier}, Vanilla Extract], Vegetable Oil Shortening [Palm Oil, Canola Oil], Pumpkin, Water, Salt, Spices, Modified Corn Starch, Beta-Carotene [Color], Natural Flavor, Molasses, Soy Lecithin, Leavening Blend [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate]), Icing (Icing Sugar [Sugar, Corn Starch], Cream Cheese [Cream, Nonfat Dry Milk, Salt, Locust Bean Gum, Bacterial Culture], Vegetable Oil Shortening [Canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60], Modified Corn Starch, Artificial Flavor, Salt, Potassium Sorbate [Preservative], Beta-Carotene [Color]).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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