Is Pumpkin Butter & Jelly Waffles Low FODMAP?

Ingredients

European stoneground organic wheat flour, Sugars (organic cane sugar, organic fruit [concentrated apple purée, concentrated apple juice, strawberry purée, concentrated elderberry juice], organic brown rice syrup), Organic sustainable palm oil, Organic whole eggs, Organic chickpea flour, Organic pumpkin seed butter, Sea salt, Non-GMO sunflower lecithin, Organic concentrated lemon juice, Rice flour, Baking soda, Citrus pectin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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