Is PUMPKIN CHEESE CAKE, PUMPKIN Dairy Free?
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Ingredients
CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WATER, SOUR CREAM [CULTURE MILK AND CREAM, ENZYMES], PUMPKIN, WHEAT FLOUR, BROWN SUGAR, CARAMEL [LOW FAT MILK, SUGAR, SOYBEAN OIL, GLUCOSE, VANILLA EXTRACT, BAKING SODA], SKIM MILK, WHEY, GLUCOSE, EGGS, CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARAMEL COLOR, SALT, GUM BLEND (ACACIA, GUAR, LOCUST BEAN, AND XANTHAN GUM), SPICES, NATURAL FLAVORS, CANOLA/SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, TURMERIC (COLOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.