Is Pumpkin Cheesecake Ice Cream Sandwich Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- natural flavour
- natural flavor
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: ICE CREAM* MILK*, CREAM*, CANE SUGAR*, PUMPKIN BASE* (SUGAR*, PUMPKIN*, ANNATTO* (COLOR), NATURAL FLAVOR*, CINNAMON*, NUTMEG EXTRACT*, GINGER EXTRACT*, SALT, CLOVES*), CHEESECAKE BASE* (SUGAR*, WATER, CREAM CHEESE* (MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM*), TAPIOCA STARCH*, NATURAL FLAVORS), TAPIOCA SYRUP*, TAPIOCA STARCH*, GUAR GUM*, SOY LECITHIN*, LOCUST BEAN GUM*, XANTHAN GUM* COOKIE WAFERS: WHEAT FLOUR*, CANE SUGAR*, PALM OIL*, CANE SYRUP*, CONTAINS 2% OR LESS OF: NATURAL FLAVOUR*, SALT, SOY LECITHIN*, BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.