Is PUMPKIN CHEESECAKE MINI CUPCAKES, PUMPKIN Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), PUMPKIN PUREE, POWDERED SUGAR (SUGAR, CORNSTARCH), NON-HYDROGENATED SHORTENING (PALM OIL). CAGE-FREE EGGS, BROWN SUGAR, EXPELLER- PRESSED CANOLA OIL (NON-GMO), CANE SUGAR, COCONUT MILK (COCONUT, WATER, GUAR GUM), VEGAN BUTTER (NON-GMO OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT FOR COLOR), ORGANIC RAW CASHEWS, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, 35% ALCOHOL), CINNAMON, LEMON JUICE. SEA SALT, ORGANIC APPLE CIDER VINEGAR, NUTMEG. GINGER, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CLOVES, ALLSPICE, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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