Is PUMPKIN CURRY, SMALL BATCH, SLOW SIMMERED RICH PUMPKIN SAUCE WITH RED ONIONS, GINGER, SPICES AND ROASTED PANUTS GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- black pepper
- garlic
- white vinegar
- garlic puree
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, PUMPKIN PUREE, RED ONIONS, COCONUT OIL, GARLIC PUREE (GARLIC, WATER), ROASTED PEANUTS, SUGAR, VEGETABLE CONCENTRATE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERY, ONION], NATURAL FLAVORS, YEAST EXTRACT, SUGAR), GINGER PUREE, WHITE VINEGAR, CORN STARCH, SALT, CILANTRO, LIME JUICE CONCENTRATE, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, FENUGREEK, ANISE, RED PEPPER), MUSTARD SEED, CRUSHED RED PEPPERS, CINNAMON, CLOVES, BLACK PEPPER, CILANTRO, THYME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle