Is PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES, TOPPED WITH BROWN SUGAR STREUSEL MUFFINS, PUMPKIN Dairy Free?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, PUMPKIN, DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), SPICES, VEGETABLE SHORTENING (PALM OIL), BROWN SUGAR, MALTODEXTRIN, NONFAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), ANNATO (COLOR), TURMERIC (COLOR), XANTHAN GUM, SODIUM CASEINATE (MILK) SOY FLOUR, EGG WHITES, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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