Is PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES, TOPPED WITH BROWN SUGAR STREUSEL MUFFINS, PUMPKIN Vegan?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, PUMPKIN, DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), SPICES, VEGETABLE SHORTENING (PALM OIL), BROWN SUGAR, MALTODEXTRIN, NONFAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), ANNATO (COLOR), TURMERIC (COLOR), XANTHAN GUM, SODIUM CASEINATE (MILK) SOY FLOUR, EGG WHITES, SOY LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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