Is PUMPKIN MINI BUNDT CAKES WITH CREAM CHEESE, PUMPKIN Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
enriched flour bleached
malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, PUMPKIN PUREE, WATER. CONTAINS 2% OR LESS OF: SPICES, CORN SYRUP, FOOD STARCH-MODIFIED, CREAM CHEESE (PASTEURIZED CREAM, MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, MALTODEXTRIN, NATURAL FLAVOR), WHEY, BAKING SODA, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM ALGINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, GUAR GUM, LACTIC ACID, ARTIFICIAL COLOR, CELLULOSE GUM, LOCUST BEAN GUM, AGAR-AGAR, MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6, POTASSIUM SORBATE.

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Often paired with Wheat Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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