Is PUMPKIN MINI BUNDT CAKES WITH CREAM CHEESE, PUMPKIN Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pumpkin puree
wheat flour
malted barley flour
enriched flour bleached

pumpkin puree

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, PUMPKIN PUREE, WATER. CONTAINS 2% OR LESS OF: SPICES, CORN SYRUP, FOOD STARCH-MODIFIED, CREAM CHEESE (PASTEURIZED CREAM, MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, MALTODEXTRIN, NATURAL FLAVOR), WHEY, BAKING SODA, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM ALGINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, GUAR GUM, LACTIC ACID, ARTIFICIAL COLOR, CELLULOSE GUM, LOCUST BEAN GUM, AGAR-AGAR, MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6, POTASSIUM SORBATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.