Is PUMPKIN OATMEAL CREMES, PUMPKIN Dairy Free?

Ingredients

UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CORN SYRUP, GLYCERINE, PUMPKIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), FINE CRUSHED WHOLE OATS, MONO- AND DIGLYCERIDEDS, POLYSORBATE 60, MODIFIED CORN STARCH, SALT, COCOA (NATURAL AND PROCESSED WITH ALKALI), MOLASSES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, CINNAMON, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, MONOGLYERIDES, SPICES, NUTMEG, SOY LECITHIN, DEXTROSE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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