Is PUMPKIN OATMEAL CREMES, PUMPKIN Gluten Free?

Ingredients

UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CORN SYRUP, GLYCERINE, PUMPKIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), FINE CRUSHED WHOLE OATS, MONO- AND DIGLYCERIDEDS, POLYSORBATE 60, MODIFIED CORN STARCH, SALT, COCOA (NATURAL AND PROCESSED WITH ALKALI), MOLASSES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, CINNAMON, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, MONOGLYERIDES, SPICES, NUTMEG, SOY LECITHIN, DEXTROSE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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