Is PUMPKIN PANANG THAI CHILI SAUCE, PUMPKIN PANANG Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

anchovy extract
fish sauce

anchovy extract

Dietitian note

Anchovies are small, saltwater fish.

Note by Rhyan Geiger, RDN

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Ingredients

PUMPKIN, COCONUT MILK (COCONUT EXTRACT, WATER), VINEGAR, GINGER, FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT, SUGAR), SHALLOTS, GARLIC, THAI CHILIES, SUGAR, BISULFATE OF SODA (A NATURAL ACID REGULATOR), LEMONGRASS, SALT, KAFFIR LIME LEAF, SPICES, POTASSIUM SORBATE AND SODIUM BISULFITE TO MAINTAIN FRESHNESS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.