Is PUMPKIN PANANG THAI CHILI SAUCE, PUMPKIN PANANG Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

anchovy extract
fish sauce

anchovy extract

Dietitian note

Anchovies are small, saltwater fish.

Note by Rhyan Geiger, RDN

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Ingredients

PUMPKIN, COCONUT MILK (COCONUT EXTRACT, WATER), VINEGAR, GINGER, FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT, SUGAR), SHALLOTS, GARLIC, THAI CHILIES, SUGAR, BISULFATE OF SODA (A NATURAL ACID REGULATOR), LEMONGRASS, SALT, KAFFIR LIME LEAF, SPICES, POTASSIUM SORBATE AND SODIUM BISULFITE TO MAINTAIN FRESHNESS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.