Is Pumpkin Pie - 8"/22oz - Favorite Day™ Vegetarian?
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Ingredients
Water, Pumpkin, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mono- Nitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Corn Syrup, Nonfat Milk, Food Starch-Modified, Milk Solids (Nonfat Milk, Whey Solids, Lactose), Contains Less Than 2% Of: Salt, Dextrose, Sorbic Acid, Cinnamon, Spices, Carob Bean Gum, Cellulose Gum, Agar, Corn Starch, Carrageenan (Standardized With Sodium Chloride, Potassium Chloride And Dextrose), Konjac, Xanthan Gum, Apple Cider Vinegar, Calcium Propionate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.