Is PUMPKIN PIE FLAVORED PIE CRUST PIECES WITH PUMPKIN SPICE FLAVORED COATING, RAISINS WITH YOGURT FLAVORED COATING, CARAMEL BITS, PIE CRUST PIECE AND BUTTER TOFFEE PEANUTS SNACK MIX, PUMPKIN PIE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

PUMPKIN PIE FLAVORED PIE CRUST PIECES WITH PUMPKIN SPICE FLAVORED COATING, RAISINS WITH YOGURT FLAVORED COATING, CARAMEL BITS, PIE CRUST PIECE AND BUTTER TOFFEE PEANUTS SNACK MIX, PUMPKIN PIE

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN SPICE YOGURT PIE PIECES (PUMPKIN SPICE YOGURT [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT}, NATURAL PUMPKIN SPICE FLAVOR, NATURAL ORANGE COLOR (CANOLA OIL, ANNATTO EXTRACT)], PIE CRUST MOUNDED COOKIE GEMS [UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE]), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM/PALM KERNEL OILS, WHEY, TITANIUM DIOXIDE, YOGURT POWDER {NON FAT MILK, LACTIC ACID}, SOY LECITHIN {AN EMULSIFIER}, SALT AND NATURAL VANILLA], RAISINS [SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), PIE CRUST MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), PEANUTS, SUGAR, WATER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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