Is PUMPKIN PIE, PUMPKIN Vegan?
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Ingredients
WATER, WHEAT FLOUR, PUMPKIN, SUGAR, PALM OIL SHORTENING, SUGAR CANE SYRUP, EGG, BROWN SUGAR (CANE SUGAR, MOLASSES), NONFAT DRY MILK, FOOD STARCH-MODIFIED, DEXTROSE, WHEY (MILK), SALT, MOLASSES, CINNAMON, CARRAGEENAN (SALT, POTASSIUM CHLORIDE, DEXTROSE), CORN STARCH, KONJAC GUM, XANTHAN GUM, GINGER, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE, LOCUST BEAN GUM, MALTODEXTRIN, NUTMEG, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.