Is PUMPKIN PIE, PUMPKIN Vegan?
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Ingredients
PUMPKIN, WATER, WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), WHOLE EGGS, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, WHOLE MILK, DAIRY WHEY, BUTTER, FOOD STARCH-MODIFIED, DEXTROSE, SALT, SPICES, MONO- AND DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, POTASSIUM CHLORIDE, XANTHAN GUM, WHOLE WHEAT/ GRAHAM FLOUR, PALM KERNEL OIL, MOLASSES, HONEY, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, GLUCONO DELTA LACTONE, CITRIC ACID, SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.