Is Pumpkin Pie Vegetarian?
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Ingredients
Pumpkin, Sugar, Glucose, Milk, Liquid Whole Egg, Corn Maltodextrin, Brown Sugar, Dextrose, Skim Milk Powder, Water, Glycerol, Modified Corn Starch, Spices, Salt, Citric Acid, Potassium Sorbate, Canola, Soybean Oil, Xanthan Gum, Carrageenan, Carob Bean Gum, Cellulose Gum, Agar, Pastry: Enriched Wheat Flour, Vegetable Oil Shortening (Canola Oil, Modified Palm Oil, Modified Palm Kernel Oil), Baking Powder, Sodium Propionate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.