Is Pumpkin Pie Dairy Free?
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Ingredients
Pumpkin, Sugar, Wheat Flour, Eggs, Palm Oil, Heavy Whipping Cream, Milk, Water, Sea Salt, Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Agar, Salt), Ground Cinnamon, Modified Corn Starch, Ground Nutmeg, May Be Topped With: Whipping Cream (Cream, Sugar, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Natural Flavor, Sunflower Lecithin), Cinnamon, Whipped Cream Topping Adds 20 Calories, G Fat, G Saturated Fat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.