Is Pumpkin Pie Gluten Free?
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Ingredients
Pumpkin, Sugar, Wheat Flour, Eggs, Palm Oil, Heavy Whipping Cream, Milk, Water, Sea Salt, Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Agar, Salt), Ground Cinnamon, Modified Corn Starch, Ground Nutmeg, May Be Topped With: Whipping Cream (Cream, Sugar, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Natural Flavor, Sunflower Lecithin), Cinnamon, Whipped Cream Topping Adds 20 Calories, G Fat, G Saturated Fat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.