Is PUMPKIN PIE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN), EGGS, NONFAT DRY MILK (NONFAT MILK, LACTOSE, VITAMIN A, VITAMIN D), WHEY (MILK), MODIFIED FOOD STARCH, SALT, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, CITRIC ACID (PRESERVATIVE), BETA CAROTENE FOR COLOR (BETA CAROTENE, MODIFIED FOOD STARCH, CORN OIL, TOCOPHEROL [PRESERVATIVE], ASCORBIC ACID [PRESERVATIVE]), SPICES, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, CALCIUM PROPIONATE TO RETARD SPOILAGE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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