Is PUMPKIN PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nonfat milk
milk
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN), EGGS, NONFAT DRY MILK (NONFAT MILK, LACTOSE, VITAMIN A, VITAMIN D), WHEY (MILK), MODIFIED FOOD STARCH, SALT, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, CITRIC ACID (PRESERVATIVE), BETA CAROTENE FOR COLOR (BETA CAROTENE, MODIFIED FOOD STARCH, CORN OIL, TOCOPHEROL [PRESERVATIVE], ASCORBIC ACID [PRESERVATIVE]), SPICES, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, CALCIUM PROPIONATE TO RETARD SPOILAGE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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