Is PUMPKIN PIE Vegetarian?
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Ingredients
PUMPKIN, SOY PUREE (FILTERED WATER, WHOLE SOYBEANS, ISOLATED SOY PROTEIN, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SUGAR, UNBLEACHED PASTRY FLOUR (WHEAT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL AND VITAMIN E), WATER, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, AGAR AND SALT), PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG AND CLOVES), SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.