Is PUMPKIN PIE Vegetarian?


Ingredients
WATER, PUMPKIN, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, NON FAT DRY MILK, WHOLE EGG, MODIFIED FOOD STARCH (CORN), WHEY, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE), MODIFIED FOOD STARCH (TAPIOCA), NATURAL FLAVOR, SALT, SOYBEAN OIL, POTASSIUM SORBATE (AS A PRESERVATIVE), CITRIC ACID (AS A PRESERVATIVE), CINNAMON, VEGETABLE GUM (LOCUST BEAN GUM, CARRAGEENAN (STD WITH POTASSIUM CHLORIDE), MALTODEXTRIN, CORN STARCH, KONJAC, XANTHAN GUM, SODIUM CHLORIDE), DEXTROSE, SPICES, BAKING POWDER.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


