Is PUMPKIN SEED & SPICE GRANOLA COOKIE CLUSTERS, PUMPKIN SEED & SPICE Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROLLED OATS, ORGANIC CORN MEAL, EVAPORATED CANE JUICE, CANOLA OIL, MOLASSES, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), EGG, FLAX SEED, HONEY, NATURAL FLAVOR, SALT, SPICES, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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