Is Pumpkin & Spice Cake Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
wheat flour
wheat
natural flavor
food starch-modified
artificial and natural flavor

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), SUGAR, LIQUID WHOLE EGGS, VEGETABLE OILS (CANOLA/SOY), WATER, PUMPKIN, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO ADDED FOR COLOR, VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), MOLASSES, FOOD STARCH-MODIFIED, WHEY POWDER (MILK), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), ARTIFICIAL AND NATURAL FLAVOR, SALT, RICE STARCH, CITRUS FIBER, CINNAMON, DEXTROSE, GINGER, CLOVES, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, NUTMEG. ICING: ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), WATER, GLUCOSE SYRUP, ARTIFICIAL FLAVOR, SALT. TOPPING: CINNAMON, CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, COCOA BUTTER, WHEY POWDER [MILK], PALM OIL, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.