Is Pumpkin Spice Cookie GERD Friendly?
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Why it's not GERD friendly
- white chocolate chips
white chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Almond Butter, Organic Coconut Sugar, Organic Oat Flour Gluten Free, White Chocolate Chips (sugar, palm kernel oil and palm oil, natural flavor, sunflower lecithin, salt), Water, Flaxseed, Pea Protein, Isolate, Pumpkin Baking Soda, Sea Salt, Organic Reishi Mushroom Powder, Organic Turkey Tail, Pumpkin Pie Spice
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