Is Pumpkin spice cookies with white chocolate chips Vegetarian?
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Ingredients
Unbleached enriched flour (wheat flour. niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Butter, Sugar, Brown sugar, White chocolate chips (sugar, cocoa butter, milk, soy lecithin [an emulsifier], and natural flavors). Pumpkin puree, Eggs, Baking soda, Natural flavor, Ginger, Cinnamon, Salt, Nutmeg, Cloves. Contains Milk, Eggs, Wheat and Soy May Contain Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.