Is PUMPKIN SPICE FLAVOR BLENDED GREEK YOGURT, PUMPKIN SPICE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cream

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), FRUCTOSE, CANE SUGAR, PUMPKIN PUREE, WATER, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, FRUIT JUICE, ANNATTO EXTRACT, AND BETA CAROTENE (FOR COLOR), NATURAL FLAVORS, MALIC ACID, SODIUM CITRATE, CINNAMON, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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