Is PUMPKIN SPICE FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH NUTMEG, ALLSPICE, GINGER & CINNAMON CLUSTERS CEREAL, PUMPKIN SPICE Vegan?
Description
Pumpkin-spice flavor delivers warm, autumnal spice atop crisp flakes and dense clusters, offering pronounced crunch and texture. Commonly eaten with milk, stirred into yogurt, used as a snack, or sprinkled on desserts. Reviewers often note strong seasonal spice and satisfying crunch; some report clusters can be overly hard or sweet.
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Description
Pumpkin-spice flavor delivers warm, autumnal spice atop crisp flakes and dense clusters, offering pronounced crunch and texture. Commonly eaten with milk, stirred into yogurt, used as a snack, or sprinkled on desserts. Reviewers often note strong seasonal spice and satisfying crunch; some report clusters can be overly hard or sweet.
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And/or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (Vitamin E), For Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Beta-carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.