Is HONEY FLAKES & OAT CLUSTERS FLAKES OF CORN & WHOLE WHEAT WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, HONEY FLAKES & OAT CLUSTERS Vegan?
Description
Lightly sweetened flakes and crunchy clusters deliver a mix of crisp, airy flakes and denser chew; users commonly eat it with milk or yogurt, sprinkle it over fruit or yogurt, use it as a topping for smoothies, or snack from bag. Reviews note consistent crunch, occasional variability in cluster size.
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Description
Lightly sweetened flakes and crunchy clusters deliver a mix of crisp, airy flakes and denser chew; users commonly eat it with milk or yogurt, sprinkle it over fruit or yogurt, use it as a topping for smoothies, or snack from bag. Reviews note consistent crunch, occasional variability in cluster size.
Ingredients
Organic Milled Corn, Organic Whole Wheat, Organic Granola (Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Brown Rice Crisps (Organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Cornstarch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), Added To Maintain Freshness
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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