Is HONEY FLAKES & OAT CLUSTERS FLAKES OF CORN & WHOLE WHEAT WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, HONEY FLAKES & OAT CLUSTERS Vegetarian?
Description
Lightly sweetened flakes and crunchy clusters deliver a mix of crisp, airy flakes and denser chew; users commonly eat it with milk or yogurt, sprinkle it over fruit or yogurt, use it as a topping for smoothies, or snack from bag. Reviews note consistent crunch, occasional variability in cluster size.
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Description
Lightly sweetened flakes and crunchy clusters deliver a mix of crisp, airy flakes and denser chew; users commonly eat it with milk or yogurt, sprinkle it over fruit or yogurt, use it as a topping for smoothies, or snack from bag. Reviews note consistent crunch, occasional variability in cluster size.
Ingredients
Organic Milled Corn, Organic Whole Wheat, Organic Granola (Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Brown Rice Crisps (Organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Cornstarch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), Added To Maintain Freshness
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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