Is HEARTY MORNING FIBER ORGANIC WHOLE WHEAT FLAKES, GRANOLA CLUSTERS AND CRUNCHY BRAN TWIGS CEREAL, HEARTY MORNING FIBER Vegetarian?
Description
Cascadian Farm's Hearty Morning Fiber Organic Whole Wheat Flakes Granola Clusters and Crunchy Bran Twigs Cereal is an organic breakfast cereal made by a company that also produces fruits, vegetables, and granola. The cereal contains 30 grams of whole grain and 10 grams of fiber per serving, making it a healthy choice. Reviewers have praised its great taste and its health benefits, including its high fiber content. It can be enjoyed with or without milk, and many reviewers have mentioned eating it with fruit and nuts on top. The cereal is known for its crunchy texture and is considered a satisfying and nutritious option for a morning meal. Cascadian Farm is also recognized as a pioneer in promoting sustainable farming practices that benefit the land and communities.
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Description
Cascadian Farm's Hearty Morning Fiber Organic Whole Wheat Flakes Granola Clusters and Crunchy Bran Twigs Cereal is an organic breakfast cereal made by a company that also produces fruits, vegetables, and granola. The cereal contains 30 grams of whole grain and 10 grams of fiber per serving, making it a healthy choice. Reviewers have praised its great taste and its health benefits, including its high fiber content. It can be enjoyed with or without milk, and many reviewers have mentioned eating it with fruit and nuts on top. The cereal is known for its crunchy texture and is considered a satisfying and nutritious option for a morning meal. Cascadian Farm is also recognized as a pioneer in promoting sustainable farming practices that benefit the land and communities.
Ingredients
WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANICCONTAINS WHEAT; MAY CONTAIN SESAME INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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