Is HEARTY MORNING FIBER ORGANIC WHOLE WHEAT FLAKES, GRANOLA CLUSTERS AND CRUNCHY BRAN TWIGS CEREAL, HEARTY MORNING FIBER Dairy Free?
Description
Cascadian Farm's Hearty Morning Fiber Organic Whole Wheat Flakes Granola Clusters and Crunchy Bran Twigs Cereal is an organic breakfast cereal made by a company that also produces fruits, vegetables, and granola. The cereal contains 30 grams of whole grain and 10 grams of fiber per serving, making it a healthy choice. Reviewers have praised its great taste and its health benefits, including its high fiber content. It can be enjoyed with or without milk, and many reviewers have mentioned eating it with fruit and nuts on top. The cereal is known for its crunchy texture and is considered a satisfying and nutritious option for a morning meal. Cascadian Farm is also recognized as a pioneer in promoting sustainable farming practices that benefit the land and communities.
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Description
Cascadian Farm's Hearty Morning Fiber Organic Whole Wheat Flakes Granola Clusters and Crunchy Bran Twigs Cereal is an organic breakfast cereal made by a company that also produces fruits, vegetables, and granola. The cereal contains 30 grams of whole grain and 10 grams of fiber per serving, making it a healthy choice. Reviewers have praised its great taste and its health benefits, including its high fiber content. It can be enjoyed with or without milk, and many reviewers have mentioned eating it with fruit and nuts on top. The cereal is known for its crunchy texture and is considered a satisfying and nutritious option for a morning meal. Cascadian Farm is also recognized as a pioneer in promoting sustainable farming practices that benefit the land and communities.
Ingredients
WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANICCONTAINS WHEAT; MAY CONTAIN SESAME INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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