Is HEARTY MORNING FIBER ORGANIC WHOLE WHEAT FLAKES, GRANOLA CLUSTERS AND CRUNCHY BRAN TWIGS CEREAL, HEARTY MORNING FIBER Vegan?
Description
Cascadian Farm's Hearty Morning Fiber Organic Whole Wheat Flakes Granola Clusters and Crunchy Bran Twigs Cereal is an organic breakfast cereal made by a company that also produces fruits, vegetables, and granola. The cereal contains 30 grams of whole grain and 10 grams of fiber per serving, making it a healthy choice. Reviewers have praised its great taste and its health benefits, including its high fiber content. It can be enjoyed with or without milk, and many reviewers have mentioned eating it with fruit and nuts on top. The cereal is known for its crunchy texture and is considered a satisfying and nutritious option for a morning meal. Cascadian Farm is also recognized as a pioneer in promoting sustainable farming practices that benefit the land and communities.
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Description
Cascadian Farm's Hearty Morning Fiber Organic Whole Wheat Flakes Granola Clusters and Crunchy Bran Twigs Cereal is an organic breakfast cereal made by a company that also produces fruits, vegetables, and granola. The cereal contains 30 grams of whole grain and 10 grams of fiber per serving, making it a healthy choice. Reviewers have praised its great taste and its health benefits, including its high fiber content. It can be enjoyed with or without milk, and many reviewers have mentioned eating it with fruit and nuts on top. The cereal is known for its crunchy texture and is considered a satisfying and nutritious option for a morning meal. Cascadian Farm is also recognized as a pioneer in promoting sustainable farming practices that benefit the land and communities.
Ingredients
WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANICCONTAINS WHEAT; MAY CONTAIN SESAME INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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