This product may or may not be vegetarian as it lists 11 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES Vegetarian?

This product may or may not be vegetarian as it lists 11 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Lightly toasted, mildly sweet flavor with subtle nutty notes; crunch is firm at first and softens in milk. Commonly eaten for breakfast with milk or yogurt, used as a topping for fruit or in snack mixes. Customer reviews mention consistent crunch, convenience, and occasional comments that flavor is somewhat plain.

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Ingredients

Whole Wheat, Wheat Bran, Sugar, Brown Sugar, Syrup, Contains 2% Or Less Of: Salt, Malt Extract, Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Calcium (Calcium Carbonate), Vitamin A (Palmitate), Vitamin E (Acetate), Zinc (Zinc Oxide), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Bht Added To Packaging To Help Preserve Freshness

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES is available at 1 retailer

Walmart

About this product

Cereal · Flake

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnacking
Vegetarian? BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES | Spoonful