Is PUMPKIN SPICE FLAVORED DESSERT MIX, PUMPKIN SPICE Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

diglycerides
propylene glycol monostearate
acetylated monoglycerides
natural and artificial flavors

diglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, FOOD STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE (CONTAINS MILK), ACETYLATED MONOGLYCERIDES, CONTAINS 2% OR LESS OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, MONO AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE, SALT, ANNATTO COLOR, RED 40, YELLOW 5, BLUE 1.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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