Is PUMPKIN SPICE MINI CUPCAKES WITH CREAM CHEESE ICING, PUMPKIN SPICE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cheese culture
sodium caseinate
cream cheese
pasteurized milk
cream cheese powder
nonfat milk
polyglycerol esters of fatty acids
natural flavor
natural & artificial flavors
diglycerides
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, PUMPKIN, FOOD STARCH-MODIFIED EGGS, CORNSTARCH, NONFAT MILK, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, HYDROGENATED PALM KERNEL OIL, NATURAL & ARTIFICIAL FLAVORS, CREAM CHEESE POWDER (CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM], SODIUM CASEINATE [MILK], DISODIUM PHOSPHATE, NATURAL FLAVOR, BHA), SPICE, GUAR GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, GUM ARABIC, SOY LECITHIN, YELLOW 6, BETA CAROTENE (COLOR), BLUE 1, YELLOW 5, RED 40.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.