Is PUMPKIN SPICE MINI CUPCAKES WITH CREAM CHEESE ICING, PUMPKIN SPICE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified eggs

food starch-modified eggs

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, PUMPKIN, FOOD STARCH-MODIFIED EGGS, CORNSTARCH, NONFAT MILK, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, HYDROGENATED PALM KERNEL OIL, NATURAL & ARTIFICIAL FLAVORS, CREAM CHEESE POWDER (CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM], SODIUM CASEINATE [MILK], DISODIUM PHOSPHATE, NATURAL FLAVOR, BHA), SPICE, GUAR GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, GUM ARABIC, SOY LECITHIN, YELLOW 6, BETA CAROTENE (COLOR), BLUE 1, YELLOW 5, RED 40.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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