Is PUMPKIN SPICE OATMEAL CREME PIES COOKIES, PUMPKIN SPICE OATMEAL CREME PIES Vegan?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CORN SYRUP, GLYCERINE, PUMPKIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), FINE CRUSHED WHOLE OATS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED CORN STARCH, SALT, COCOA (NATURAL AND PROCESSED WITH ALKALI), MOLASSES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, CINNAMON, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, MONOGLYCERIDES, SPICES, NUTMEG, SOY LECITHIN, DEXTROSE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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