Is PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS, PUMPKIN SPICE OOEY-GOOEY & BOURBON Gluten Free?

Ingredients

PUMPKIN SPICE BAR: SUGAR, PUMPKIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CREAM CHEESE, (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), WHOLE EGGS, BROWN SUGAR, FOOD STARCH-MODIFIED, WATER, NEUFCHATEL CHEESE (CULTURED PASTURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), SALT, POTASSIUM SORBATE (PRESERVATIVE), PALM OIL, ARTIFICIAL FLAVOR VANILLA, CINNAMON, MICROCRYSTALLINE CELLULOSE, ALLSPICE, NATURAL FLAVOR, AGAR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SPICE, GUAR GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). BOURBON FLAVORED PECAN BAR: CORN SYRUP, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WHOLE EGGS, PECANS, DARK CHOCOLATE GANACHE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), WATER, SWEETENED CONDENSED SKIM MILK (SKIM MILK, CANE SUGAR), PALM OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: POLYSORBATE 60, TARTARIC ACID (PRESERVATIVE), NATURAL FLAVOR, SALT, FOOD STARCH-MODIFIED, NATURAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CITRIC ACID, MONOCALCIUM PHOSPHATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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