Is KIND Plus, Blueberry Pecan Plus Fiber Bars 1.4 Oz Gluten Free Bars, 60 Bars Gluten Free?

Description
Sweet-tart fruit notes and warm nutty undertones sit atop a dense, chewy base punctuated by crunchy pieces. Commonly eaten as an on-the-go snack, quick breakfast or lunchbox item, reviewers praise consistent flavor and satisfying texture, while some note stickiness in heat and occasional packaging concerns and occasional variability between batches.

Description
Sweet-tart fruit notes and warm nutty undertones sit atop a dense, chewy base punctuated by crunchy pieces. Commonly eaten as an on-the-go snack, quick breakfast or lunchbox item, reviewers praise consistent flavor and satisfying texture, while some note stickiness in heat and occasional packaging concerns and occasional variability between batches.
Ingredients
Almonds, Blueberries (blueberry Pieces Blueberry, Apple, And Plum Puree), Raw Sugar, Glycerol (natural), Citrus Fiber, Pectin], Dried Blueberries, Raisins, Pecans, Honey, Cashews, Non Gmo Glucose, Crisp Rice, Chicory Fiber, Soy Lecithin, Natural Flavors. Contains Almonds.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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