No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Plus, Blueberry Pecan Plus Fiber Bars 1.4 Oz Gluten Free Bars, 60 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart fruit notes and warm nutty undertones sit atop a dense, chewy base punctuated by crunchy pieces. Commonly eaten as an on-the-go snack, quick breakfast or lunchbox item, reviewers praise consistent flavor and satisfying texture, while some note stickiness in heat and occasional packaging concerns and occasional variability between batches.

Ingredients

Almonds, Blueberries (blueberry Pieces Blueberry, Apple, And Plum Puree), Raw Sugar, Glycerol (natural), Citrus Fiber, Pectin], Dried Blueberries, Raisins, Pecans, Honey, Cashews, Non Gmo Glucose, Crisp Rice, Chicory Fiber, Soy Lecithin, Natural Flavors. Contains Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? KIND Plus, Blueberry Pecan Plus Fiber Bars 1.4 Oz Gluten Free Bars, 60 Bars | Spoonful