Is PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS, PUMPKIN SPICE OOEY-GOOEY & BOURBON Low FODMAP?

Ingredients

PUMPKIN SPICE BAR: SUGAR, PUMPKIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CREAM CHEESE, (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), WHOLE EGGS, BROWN SUGAR, FOOD STARCH-MODIFIED, WATER, NEUFCHATEL CHEESE (CULTURED PASTURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), SALT, POTASSIUM SORBATE (PRESERVATIVE), PALM OIL, ARTIFICIAL FLAVOR VANILLA, CINNAMON, MICROCRYSTALLINE CELLULOSE, ALLSPICE, NATURAL FLAVOR, AGAR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SPICE, GUAR GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). BOURBON FLAVORED PECAN BAR: CORN SYRUP, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WHOLE EGGS, PECANS, DARK CHOCOLATE GANACHE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), WATER, SWEETENED CONDENSED SKIM MILK (SKIM MILK, CANE SUGAR), PALM OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: POLYSORBATE 60, TARTARIC ACID (PRESERVATIVE), NATURAL FLAVOR, SALT, FOOD STARCH-MODIFIED, NATURAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CITRIC ACID, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar