Is PUMPKIN SPICE SWEET CHEESE Dairy Free?

Ingredients

CREPES - FAT FREE MILK, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN ENZYME, FOLIC ACID), EGGS, WATER, WHEAT DURUM (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-GMO CANOLA OIL, WHEY, SALT, BUCKWHEAT FLOUR. FILLING - RICOTTA (PASTEURIZED WHOLE MILK, WHEY CREAM, VINEGAR, SALT), PUMPKIN, BROWN SUGAR, SOUR CREAM, PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG, ALLSPICE, AND SULFITING AGENTS) VANILLA EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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