Is PUMPKIN SPICE SWEET CHEESE Vegan?

Ingredients

CREPES - FAT FREE MILK, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN ENZYME, FOLIC ACID), EGGS, WATER, WHEAT DURUM (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-GMO CANOLA OIL, WHEY, SALT, BUCKWHEAT FLOUR. FILLING - RICOTTA (PASTEURIZED WHOLE MILK, WHEY CREAM, VINEGAR, SALT), PUMPKIN, BROWN SUGAR, SOUR CREAM, PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG, ALLSPICE, AND SULFITING AGENTS) VANILLA EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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